top of page
Individual & Group Therapy
by Grace Wagner
Therapy offers a safe, confidential space to explore personal struggles, gain clarity, and feel supported. Through individual or group therapy, you can better understand patterns that may be affecting your happiness and relationships, develop healthy coping skills, and discover new ways to respond to life's challenges.
If you're ready for change, therapy can help you move forward with greater confidence to become your best self.
Let's Talk Through the Obstacles of Your Life
Our work together can guide you.
Group Therapy
Have you tried individual therapy and it wasn't a good fit? Group therapy is an environment where you can meet new people you will relate to in a confidential safe space and have productive conversations to help guide you forward.
Endings & Beginnings
Unhappy in a long term relationship and unsure of what to do next? Concerned separation or divorce will disrupt your life?
Depression
Feeling sad, isolated, low self esteem or disconnected?
Just for Today
Have a loved one struggling with alcoholism or addiction?
Serenity
Experiencing anxiety or struggling with fear and worry? Looking for peace and contentment?
Living Sober
Have you successfully gone through treatment, have at least 6 months sober, and would benefit from maintenance therapy?
bottom of page